Find an organized mindful hiking tour
Mindful Hiking Gesundheitswandern
The goal of Mindful Hiking health hiking in Germany is to help individuals to:
• enjoy the beauty of nature with all their senses
• improve their physical health & increase their fitness
• to use the power of nature to recharge, successfully meet challenges, develop beneficial mindsets, and take the first steps towards a more balanced and healthy lifestyle.
Mindful Hikes
Mindful Hikes are led by Ana and Noé and include sessions of Qigong, Yoga, Meditation and Walking in Noble Silence. Everyone is welcome, and their activities are non-profit and donation based.
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Safety
Professionally organized tours are led by experienced guides who are trained to handle emergencies and keep the group safe. They are also knowledgeable about the local area, including any potential hazards or risks.
Companionship
Hiking can be a solitary activity, but joining a tour allows you to share the experience with other like-minded individuals. This can be especially enjoyable if you are traveling solo and want to meet new people.
Convenience
Practicing mindfulness can also improve mental well-being by increasing self-awareness, reducing negative thoughts and emotions, and increasing feelings of calm and relaxation. It can also help you develop a greater sense of acceptance and appreciation for the present moment.