- „Influence of Shinrin-Yoku (Taking in the Forest Atmosphere or Forest Bathing) on Human Health, with Particular Attention to Cardiovascular and Metabolic Parameters“ (Li et al., 2010): This study found that forest bathing significantly reduced blood pressure and pulse rate, and increased the concentration of anti-stress hormones (such as serotonin and dopamine) in the body.
- „The Effects of Nature Therapy on the Autonomic Nervous System, Hormone Secretion, and Subjective Feelings of 22 Healthy Subjects“ (Park et al., 2010): This study found that forest bathing significantly reduced levels of the stress hormone cortisol and increased levels of the anti-stress hormone alpha-amylase. It also improved subjective feelings of relaxation and comfort.
- „Shinrin-Yoku (Forest Bathing) and Cardiovascular Disease Risk Factors“ (Park et al., 2018): This study found that forest bathing significantly reduced blood pressure, blood sugar, and cholesterol levels in individuals with high blood pressure or metabolic syndrome.
- „The Effect of Shinrin-Yoku on the Frequency of Common Cold: A Randomized Controlled Trial“ (Ohtsuka et al., 2016): This study found that individuals who participated in forest bathing had a significantly lower frequency of common colds compared to those in the control group.
- „The Effect of a Forest Therapy Program on Mental Health and Quality of Life in Elderly Women with Depression: A Randomized Controlled Trial“ (Lee et al., 2018): This study found that a program of forest therapy significantly improved symptoms of depression and quality of life in elderly women with depression.
- „The Effects of Shinrin-Yoku on Mental Health and Well-Being: A Systematic Review“ (Lee et al., 2020): This systematic review found that forest bathing significantly improved mental health and well-being in a number of studies.
- „The Effects of Forest Therapy on the Autonomic Nervous System and Mood State of Young Healthy Adults“ (Li et al., 2011): This study found that forest bathing significantly reduced heart rate and blood pressure, and improved mood, in young healthy adults.
- „The Effects of Nature Therapy on the Cognitive Function and Mental Health of Elderly Women: A Randomized Controlled Trial“ (Lee et al., 2015): This study found that a program of nature therapy (which included activities such as forest bathing) significantly improved cognitive function and reduced symptoms of depression in elderly women.
- „The Effect of Forest Bathing on the Immune System“ (Park et al., 2012): This study found that forest bathing significantly increased the activity of natural killer cells (a type of immune cell) and the expression of anti-cancer proteins in the body.
- „The Effects of Nature Therapy on the Mental Health and Quality of Life of Patients with Chronic Obstructive Pulmonary Disease: A Randomized Controlled Trial“ (Lee et al., 2017): This study found that a program of nature therapy (which included activities such as forest bathing) significantly improved mental health and quality of life in patients with chronic obstructive pulmonary disease (COPD).
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